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You are a client and family from day one, regardless if you are participating in a class environment or selects one of our personal training packages.  The individual is the basis for all exercise and nutrition recommendations. We maintain precise records for each client, this allows us to make educated adjustments when needed. 

We are constantly searching for more effective ways to accelerate fat loss, improve athletic performance, and increase strength. We routinely reevaluate everything we do to ensure we are never complacent. We never dismiss any method, but we will question every method. If it can be improved, we will experiment and try to improve.

Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.
personal trainer works one-on-one with a client to develop and implement a fitness training regimen that helps them lose weight, get stronger, improve physical performance or maintain their health. Trainers introduce clients to individualized exercises that are based upon their personal goals, skill level and needs
Boxing training combines pad and bag work, skipping and ground work, and these are all aerobic exercises. * The training provides a workout for muscles all over the body. * Boxing workouts can burn between 500 and 750 calories in just one hour. ... * Training tones up and helps define the arms and legs.
Our Nutritional Coaches help clients develop and progress towards their personal wellness goals by empowering them to take responsibility for their own health by eating the proper foods.  We will assist you in finding foods of your liking and educating you on your portion control and when to eat.   
We offer the most diverse training on the East Coast.  Our Trainers mostly consist of  military veterans who has trained thousands of military members and civilians over their careers.

If you are sick and tired of "being sick and tired" then our Transformation Team strongly suggests to 


  Are you frustrated because the tired-out advice isn't working?  Do you want to be B.U.I.L.T. for success?

Our goal is to give you the necessary tools to be successful in your quest of having a healthier lifestyle. It is important to us that we assist you in realistic health strategies.  We will assist you in a nutritional strategy that fits your schedule and your budget.

We understand that the majority of people want results.  Most have "tried and failed".  Some have something else wrong with their bodies besides willpower and extra weight.

Our approach is different because we realize your success depends on your health.  We offer 1 on 1 Training, Group Training, Outdoor Adventure Training and Nutritional Coaching.  You are never a client or customer to us, we will treat you like family.