Food Tutorial

To be B.U.I.L.T. 4 Success we must understand confusing and tricky labels.  We must also understand how we cook our foods and what product  to use to assist us in cooking.  We created some food tutorials that will  your shopping easier and quicker.  Knowing this information can hopefully direct you down a path of SUCCESS.  Download our shopping template. 

You DO have time to eat right. Your kitchen is where you start that transformation into a healthier life style. You don't have to be a Chef to make good nutritional meals.

VEGETABLES

ITEM                                                    AMOUNT                            CALORIES

Spinach (boiled)

1 cup

41

Cabbage

Collard Greens

Broccoli

Kale

Zucchini

Bake Potato (medium)

Green Beans (boiled)

Brown Rice

Asperagus

1 Cup

1 Cup

1 Cup

6.1 oz

1 Cup (4.4 oz)

1 Cup

1 Cup

33

49

55

36

29

161

44

216

40



MEATS

6 oz., Sirloin Steak, Lean only                         254 Calories

1 6oz boneless/no skin Chicken Breast          281 Calories                      

1 Pork Center Loin Chop, lean & fat, broiled   272 Calories

4 Slice of Turkey Bacon                                   100 Calories

4oz Turkey Breast w/o skin                              153 Calories

3 Chicken Wings w/skin                                   296 Calories

Perdue Fresh, Ground, cooked (6 oz)             380 Calories

ITEM                                                  AMOUNT                                       CALORIES 

                                 

Strawberries

Cup

46

Cantaloupe

Grapefruit

Pineapple

Peaches

Plum

Pear

1 Cup

Medium

1 Cup

Medium

1 Cup (5.8oz)

1 Cup (4.9oz)

53

41

83

59

59

81