B.U.I.L.T.

CARDIO CARDIO BANDZ  TRAINING


Are you looking for a boxing cardio class in Maryland? We have the most intense class on the East Coast. Boxing is the ultimate full body workout.  Correctly thrown punches use your legs, hips, glues, core, obliques, back, shoulder, chest and arms.  Using the bandz offers resistance that causes all these muscles to contract and develop strength and power. 

What you stand to gain by attending our class:

  • Different approach concerning fitness
  • Enhanced Cardiovascular Health
  • Improved Total-Body Strength
  • Decrease Stress
  • Improved Body Composition
  • Increase Self-Confidence
  • Stress Relief
  • Gives You a Sense of Empowerment
 

BUILT FIT Cardio Boxing 

workouts are group training interval sessions that use an unique system of cardio bands to add resistance to your workout. 

The use of these bands  combines strength training with a blast of core and cardio.

THREE PHASES:


• Phase 1: CARDIO BURN

Get your heart pumping as you push your endurance to the max with butt kicking aerobics, and muscle-toning workouts.

Phase 2:  GET SCULPTED (RIPPED)

Slim your waist, tone those abs and get that six-pack you’ve always wanted.

Phase 3:  LEAN & FIT BLAST

Military Style workouts to sculpt your entire body.